Advocare 24 Day Challenge Progress… and Advocare 10 Day Herbal Cleanse Recap

Hey everyone! I’m so excited to report that I’m on day 14 of the Advocare 24 day Challenge, and I’m loving it!! But today I want to share my progress from the Advocare 10 Day Herbal Cleanse.

I’m completed the first phase of two and I feel AMAZING!!!

The first phase consisted of the Advocare 10 Day Herbal Cleanse ; which institutes a fiber drink, herbal cleanse caplets, and a probotic restore. The first couple of days were difficult. Anytime you’re making a complete lifestyle change it’s a little difficult at first, but once you get into the swing of it get’s easier.  Now it’s like second nature to drink often and eat every 2 hours.

When most people think if a cleanse, they think they’re going to be running to the bathroom frequently. The Advocare 10 day Herbal Cleanse wasn’t like that at all. We like to say it’s “gentle, not eventful”, and they phrase couldn’t be more true. It’s very gentle and effective way to rid you body of toxins.

Let’s break down what my day looked like on the Advocare 10 Day Herbal Cleanse.

9:00 am :Breakfast

Fiber Cleanse mixed with Spark Day 1-3 & 8-10

Probiotic Restore: Day 4-10

8 oz of water immediately after the Fiber/Spark mixture

Breakfast Usually a Spinach smoothie

20 oz of Water

Spinach & Berry smoothie


11:00 am: Snack

Snack: Fruit or Almonds

10 oz of water

Advocare Snack Ideas

1:00 pm: Lunch

Spark in Watermelon or Fruit Punch

Chicken or Lean Ground Beef Taco Salad with Black beans, Spinach, and Organic Low Sodium Salsa

20 oz of water

Healthy Chicken Taco Salad Advocare  24 day challenge Lunch Ideas

3:00 pm Snack

Almonds or Cucumber slices

10 oz of water

5:00 pm Dinner

Chicken with Broccolli

20 oz of water

Herbal Cleanse Caplets day 1-7

7:00 pm Snack


10 oz of water


Whew! That’s sound like a lot of eating and drinking, right? Like I said before I struggled the first couple of days, but after day 3 it became second nature, and I found myself starting to NEED the snacks to keep from feeling hungry.

I absolutely  would 100% recommend the Advocare 10 Day Herbal Cleanse. It’s a great way to get all the toxin’s out of your body, and I great way to re-charge your metabolism, and prepare your body for nutrient absorption!

Buy it here: Advocare 10 Day Herbal Cleanse

Advocare 10 Day Herbal Cleanse Before & After


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  1. I cannot believe Advocare effect. Is it really possible to have this much change within 10 days? :O . Would definitely have a try with it.

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