My PCOS weight gain and 70 lb weight loss story

  PCOS weight gain and weight loss story   Happy Monday!   It was brought to my attention that I didn’t give you all a full story on my  PCOS weight  gain and weight loss story and I was asked to dig a little deeper for you guys. Just a warning. This is going to be a […]

Turkey Pepper Scramble: Quick, easy, healthy lunch recipe!

Hi y’all! Ok, I may have an overuse of y’all problem.  Anyhoo, it’s chilly and rainy and dreary here. YAY for Indiana winters! I know when the weather is this yucky, I just need some good healthy comfort food for lunch. This Turkey Pepper Scramble is one of my go-to’s that is so easy and […]

Ready to ROCK this!

Howdy girls! So, I had an eventful day the other day. It was finally time for my prep meeting with my coach for the show. I am officially 7 1/2 months out. OMG! I’m not going to lie. I’m freaking out a bit because I know I have SOO much work left to do, BUT […]

Rachael’s fitness journey

Hey guys! It’s me again! In my last post, told you that I would be sharing my weight loss story with you, so today is the day! It’s a New Year and with a new year seems to comes New Year’s Resolutions. And what is the most common New Year’s resolution?? Yep. You guessed it. […]

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