My PCOS weight gain and 70 lb weight loss story

  PCOS weight gain and weight loss story   Happy Monday!   It was brought to my attention that I didn’t give you all a full story on my  PCOS weight  gain and weight loss story and I was asked to dig a little deeper for you guys. Just a warning. This is going to be a […]

Turkey Pepper Scramble: Quick, easy, healthy lunch recipe!

Hi y’all! Ok, I may have an overuse of y’all problem.  Anyhoo, it’s chilly and rainy and dreary here. YAY for Indiana winters! I know when the weather is this yucky, I just need some good healthy comfort food for lunch. This Turkey Pepper Scramble is one of my go-to’s that is so easy and […]

Rachael’s fitness journey

Hey guys! It’s me again! In my last post, told you that I would be sharing my weight loss story with you, so today is the day! It’s a New Year and with a new year seems to comes New Year’s Resolutions. And what is the most common New Year’s resolution?? Yep. You guessed it. […]

My Favorite Oatmeal Breakfast Smoothie

As many of you know I’ve been slowing taking steps towards a big lifestyle change. I have realized that diets aren’t the way to go. I always crash and burn. Through my healthy lifestyle journey I’ve learned a few important things that I had NO CLUE about. Today, I’m going to share one the most important one […]

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