As many of you know I’ve been slowing taking steps towards a big lifestyle change. I have realized that diets aren’t the way to go. I always crash and burn. Through my healthy lifestyle journey I’ve learned a few important things that I had NO CLUE about. Today, I’m going to share one the most important one I’ve learned so far. How important FIBER is in your diet. I’m going to share My Favorite Oatmeal Breakfast Smoothie that is packed with fiber thanks to Meta-Mucil. Fiber is essential to everyone’s nutritional needs. The average American is getting about 15 grams of fiber a day. But in actuality, we should be getting closer to 20 to 35…